Community Magazine May 2013

The abundant trace minerals in greens can alkalize the body, neutralize acids, and balance PH, and thus prevent ulcers, acid reflux, and esophageal cancer. The lightweight polypeptides enhance immune strength. Connective tissue and skeletal muscle growth, as well as arthritis relief, are other benefits that have been attributed to the alfalfa leaf, as well as all greens. The chlorophyll in plants comprise our atmosphere, create oxygen for breathing, protect the ozone, and are the basis of our food chain. The magnesium in the center of green foods is similar to the iron in our blood, carrying along the chlorophyll, which is the blood of the plant. Chlorophyll keeps a perfect PH of 7.4 just like our blood. In this way, it alkalizes the body and prevents parasitic and bacterial infection. The magnesium has an important calming effect on the nervous system, and combines with other elements to normalize colon function. Other Super Foods There are many “super food” alternatives to going green (no pun intended), such as berries, citrus fruits, raw vegetables, and, believe it or not, water, which act as powerful antioxidants and astonishing cell protectors. Acai and mangosteen, and even blueberries and strawberries, are acclaimed for their antioxidant content. Let’s summarize some of the invaluable benefits of these super foods. Berries : Prevent varicose veins, ease rheumatoid arthritis, and reduce the risks of cancer. Help in the treatment of urinary tract infections. Great for treating hormonal problems in women, and have anti-bacterial properties. So go ahead and make yourself a lip smacking smoothie! Citrus Fruits : Prevent cancer of the stomach and the colon. In large amounts, reduce the risk of cataracts. Help the body absorb iron and reduce the risk of anemia. Believe it or not, some citrus actually reduce acid in the stomach and provide proper PH balance! Water : Water is astringent, alterative, anesthetic, analgesic, anticonvulsant, antipyretic, derivative, diuretic, emetic, eliminative, expectorant, laxative, sedative, stimulant, and tonic. It is also REFRESHING, DELICOUSAND INVIGORATING! Other nutritional marvels such as onions, garlic, and shallots have been prized for their prevention of infectious disease, heart disease and cancers in regions like the Far East. Researchers from the National Cancer Institute reported a study that showed garlic, shallots, and onions reduce the risk of prostate cancer by 50 percent. Men in China have the lowest rate of prostate cancer in the world, and their diet, rich in garlic, shallots, and onions, may be the reason. And did you know that garlic can actually prevent bad breath and body odor? So whether greens are your thing, or you consider yourself a “raw fooder” or a “fruitarian,” these super foods have what it takes to bring you that powerful dose of optimal health. By giving your body these gifts of nature and thus helping speed up the chemical reactions in the body, you are creating a defense shield that will fight off some of the worst stresses and ills that can plague mankind. With that being said, I wish all my readers a powerful “ super” experience from your plate. Always remember: Your first line of defense is food! David Massry is a Certified Nutritional Consultant. MODERN PODIATRY, P.C. 1075 OCEAN PKWY (between Ave J & K) BROOKLYN, NY 11230 Dr. Inna Verzub, DPM PODIATRIST FOOT & ANKLE SPECIALIST NEW! Natural Treatment for Nail Fungus. Call today! Specializing In: • Foot trauma, fractures, ankle sprains • Diabetic foot treatment and complications • Pressure ulcers and diabetic ulcers • Arthritis, heel pain and gout • Flat foot, various toe deformities • Warts, burns, ingrown toe nails • Fungal infections of the skin and nails • Reconstructive surgery of the foot • Biopsies and therapeutic injections • Orthotics and diabetic shoes Affiliated with Beth Israel Hospital and NY Community Hospital MEDICAL AND SURGICAL TREATMENTOFTHE FOOT 718-676-0199 iYAR - SIVAN 5773 MAY 2013 75