Community Magazine September 2011

elul 5771 september 2011 75 SAVORY SEEDS THAT STRENGTHEN With a myriad of phytonutrients, antioxidants, vitamins and minerals, herbs and spices – as we mentioned last month – are more than just a great way to liven up a bland dish. This month, we present a list of more exotic seeds and spices that can enhance both the healthfulness and flavor your daily diet. Coriander seeds are regarded in many cultures as a healing spice. In parts of Europe, coriander has traditionally been referred to as an “anti-diabetic” plant, and in parts of India, it has long been used for its anti-inflammatory properties. It has also been noted to help reduce cholesterol, prevent gas and alleviate cramps and gout. Coriander seeds contain an unusual array of phytonutrients and are a very good source of dietary fiber, iron, magnesium and manganese. Dill seed is a very good source of calcium, manganese and iron. The total volatile oil portion of dill has also been studied for its ability to prevent bacterial overgrowth. In this respect, dill shares the stage with garlic, which has also been shown to have bacteria-regulating properties. Cumin seeds, a popular spice in Indian, Middle Eastern and Mexican cooking, are a very good source of iron. They have traditionally been used to benefit the digestive system, and current research has shown that cumin may stimulate the secretion of pancreatic enzymes, compounds necessary for proper digestion and nutrient assimilation. Turmeric is a powerful remedy long used in traditional medicine as an anti-inflammatory to treat a wide variety of conditions, including flatulence, jaundice, menstrual difficulties, hemorrhage, toothache, bruises, and colic, to name just a few. Turmeric is a very potent antioxidant and an excellent source of both iron and manganese, in addition to supplying vitamin B6, dietary fiber and potassium. Cinnamon derives unique healing abilities from the essential oils found in its bark, the composition of which make it an “anti-microbial” food. It has been noted for its ability to help stop the growth of bacteria as well as fungi, including the commonly problematic yeast candida. Cinnamon will also help keep your arteries healthy, manage blood sugar levels, and lower cholesterol. So next time you’re searching for a good recipe, try some Indian, Middle Eastern or Mediterranean dishes that are full of tasty spices for your health and wellbeing! Rabbi Moshe Rafael Sror is the founder and director of the Rambam institute and College of Jewish Medicine in Safed, israel, and a doctor of natural medicine. www.rambam.co.il • moshe@rambam.co.il • 718-807-9643 • 011-972-4-6923450 Ancient Jewish Medicine Based on the teachings of Rambam By Rabbi Moshe Rafael Sror JASON ESSES M.D. is pleased to announce a new cardiology practice in Brooklyn serving our community, offering comprehensive cardiovascular care, including echocardiography, nuclear stress tests, and vascular ultrasound. office is at: 421 ocean parkway phone number: 718.513.4456 glatt kosher assisted & independent living community 52 Madison Ave. Lakewood, NJ 08701 : 732.865.8127 Fax: 732.905.4030 www.lakewoodcourtyard.com With great pride The Lakewood Courtyard announces that we have received Excellent Survey Results on our 2011 NJ State Survey Chana Daina Direrctor of Marketing 732.865.8127 Ext.2130